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penne multi grain DeBoles Nutrition info

Calories in DeBoles Penne multi grain

Serving size

200Calories

All DeBoles Products Nutrition

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Amount Per 0.25 package, 56 g
Calories	200 Kcal (837 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Total Carbs	46g	15%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Great source of fiber! More than 12% daily!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
A good source of protein

For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

Penne multi grain Ingredients

Whole Grain Brown Rice Flour, White Rice Flour, Rice Bran, Organic Amaranth Flour, Organic Quinoa Flour, Xanthan Gum, Vitamin & Mineral Mix (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Gluten free.

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 56 g

Cal: 10 %
Fat: 2.3 %
Carb: 15.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (8.1%)
Protein (9%)

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DeBoles Penne multi grain Good and Bad Points

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