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penne and cannellini bean casserole with sun dried tomatoes

Penne and cannellini bean casserole with sun dried tomatoes Calories

Calories in Sj Penne and cannellini bean casserole with sun dried tomatoes

Serving size

678Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	678 Kcal (2839 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	8g	40%
Potassium	332mg	7%
Total Carbs	42g	14%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	24.6mg	41%
Vitamin A	0.4mg	13%
Iron	7.9mg	44%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 678 calories

Let's Burn 678 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (678 calories) 177 g

Cal: 33.9 %
Fat: 73.8 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (63.2%)
Protein (12.3%)

Food With Similar Nutrition To Sj Penne and cannellini bean casserole with sun dried tomatoes

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Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Organic
Eden Selected All mixed up too - nuts, seeds, & dried fruit
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Selected

Sj Penne and cannellini bean casserole with sun dried tomatoes Good and Bad Points

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