Calories in Zonnatura Peer-appelstroop

Serving size

228Calories

All Zonnatura Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	228 Kcal (955 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	53g	18%
Sugars	46g	184%
Dietary Fiber	4g	16%
Iron	6.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 100 g

Cal: 11.4 %
Fat: 0 %
Carb: 17.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Zonnatura Peer-appelstroop

FRS Liquid concentrate orange all natural (mix with 8oz. water)
(2 fl oz):
Calories 120, Total Fat 0, Total Carbs 31, Protein 0

Cal 120, Fat 0, Carbs 31, Prot 0

Brand: FRS
Libbys Kerns all nectar guava
(1 serving):
Calories 210, Total Fat 0, Total Carbs 53, Protein 0

Cal 210, Fat 0, Carbs 53, Prot 0

Brand: Libbys
Darbo All natural fruit spread raspberry
(1 tbsp):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: Darbo
Darbo All natural fruit conserve black currant
(1 tbsp):
Calories 41, Total Fat 0, Total Carbs 10, Protein 0

Cal 41, Fat 0, Carbs 10, Prot 0

Brand: Darbo
Darbo All natural marmalade bitter orange
(1 tbsp):
Calories 41, Total Fat 0, Total Carbs 10, Protein 0

Cal 41, Fat 0, Carbs 10, Prot 0

Brand: Darbo
Braswells All natural pure pear preserves braswell 's
(1 serving):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Braswells
Sanpellegrino All Natural Ingredients Pompelmo
(1 can):
Calories 150, Total Fat 0, Total Carbs 36, Protein 0

Cal 150, Fat 0, Carbs 36, Prot 0

Brand: Sanpellegrino
Amport Foods All natural dried blueberries
(1/4 cup):
Calories 130, Total Fat 0, Total Carbs 33, Protein 0

Cal 130, Fat 0, Carbs 33, Prot 0

Brand: Amport Foods
Southern Grove All natural dried strawberries
(1/4 cup):
Calories 130, Total Fat 0, Total Carbs 34, Protein 0

Cal 130, Fat 0, Carbs 34, Prot 0

Brand: Southern Grove
Sophia All natural israeli couscous
(1/3 cup uncooked):
Calories 190, Total Fat 0, Total Carbs 40, Protein 0

Cal 190, Fat 0, Carbs 40, Prot 0

Brand: Sophia

Zonnatura Peer-appelstroop Good and Bad Points

Add your comment

User Reviews of peer-appelstroop

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Zonnatura Peer-appelstroop

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!