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pecan with cereal yogurt smoothie

Pecan with cereal yogurt smoothie Calories

Calories in Lala Pecan with cereal yogurt smoothie

Serving size

170Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	170 Kcal (712 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	95mg	4%
Total Carbs	30g	10%
Sugars	24g	96%
Protein	6g	12%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 255 g

Cal: 8.5 %
Fat: 5.4 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (20%)
Protein (13.3%)

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Lala Pecan with cereal yogurt smoothie Good and Bad Points

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