Calories in Waffle House Pecan waffle

450Calories
How many calories should you eat?
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Nutrition Facts Waffle House Pecan waffle

Amount Per 1 serving
Calories 450 Kcal (1884 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 78mg 26%
Sodium 575mg 24%
Total Carbs 40g 13%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 100 g
  • Cal: 22.5 %
  • Fat: 44.6 %
  • Carb: 13.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (56.1%)
  • Protein (9.5%)
Waffle House Pecan waffle Good and Bad Points
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