Calories in Au Bon Pain's Pecan roll

Serving size

740Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	740 Kcal (3098 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	18g	90%
Cholesterol	75mg	25%
Sodium	370mg	15%
Total Carbs	85g	28%
Sugars	48g	192%
Dietary Fiber	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 21, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 170.1 g

Cal: 37 %
Fat: 66.2 %
Carb: 28.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (51%)
Protein (4.2%)

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