Calories in Arby's Pecan chicken salad wrap

Serving size

620Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 257 g
Calories	620 Kcal (2596 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1000mg	42%
Total Carbs	43g	14%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	29g	58%
Vitamin C	6mg	10%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 257 g

Cal: 31 %
Fat: 63.1 %
Carb: 14.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (56.2%)
Protein (17.7%)

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10 Healthier Alternatives

To Arby's Pecan chicken salad wrap

342
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