Calories in Tasty Bite Peas paneer and basmati rice

Serving size

427Calories

All Tasty Bite Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	427 Kcal (1788 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	13mg	4%
Sodium	491mg	20%
Total Carbs	54g	18%
Sugars	6g	24%
Dietary Fiber	11g	44%
Protein	18g	36%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	4mg	22%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

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47 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 240 g

Cal: 21.4 %
Fat: 23.1 %
Carb: 18 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (31.9%)
Protein (17%)

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