Calories in Seneca Peas & carrots, no salt added

Serving size

60Calories

All Seneca Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15mg	1%
Total Carbs	10g	3%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	7.5mg	13%
Vitamin A	2.4mg	80%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 250 g

Cal: 3 %
Fat: 0 %
Carb: 3.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Protein (23.1%)

Food With Similar Nutrition To Seneca Peas & carrots, no salt added

Key Food Frozen cauliflower (all natural)
(3/4 cup):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Key Food
The Allens Veg-all steam supreme winter blend - broccoli and cauliflower
(90 g):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: The Allens

Seneca Peas & carrots, no salt added Good and Bad Points

Add your comment

User Reviews of peas & carrots, no salt added

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!