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pearled barley Arrowhead Mills Nutrition info

Calories in Arrowhead Mills Pearled barley

Serving size

160Calories

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Amount Per 0.0625 cup
Calories	160 Kcal (670 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	5mg	0%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 44.1 g

Cal: 8 %
Fat: 1.5 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Fat (5.7%)
Protein (12.7%)

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