Calories in My Fit Foods Pear salmon salmon patty on spinach, small

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts My Fit Foods Pear salmon salmon patty on spinach, small

Amount Per 1 platter
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 45mg 15%
Sodium 90mg 4%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 26.3mg 44%
Vitamin A 1.2mg 40%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 170.1 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 1.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (51.8%)
  • Protein (37.7%)
My Fit Foods Pear salmon salmon patty on spinach, small Good and Bad Points
Add your comment
User Reviews of pear salmon salmon patty on spinach, small
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top