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peanuts, virginia, oil-roasted, with salt

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peanuts, virginia, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, virginia, oil-roasted, with salt

Serving size

578Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	578 Kcal (2420 kJ)
Calories from fat	437.58 Kcal
		% Daily Value*
Total Fat	48.62g	75%
Saturated Fat	6.35g	32%
Sodium	433mg	18%
Potassium	652mg	14%
Total Carbs	19.86g	7%
Dietary Fiber	8.9g	36%
Protein	25.87g	52%
Iron	1.7mg	9%
Calcium	86mg	9%

Water			2.17g
Ash			3.48g
Magnesium			188mg
Phosphorus			506mg
Zinc			6.62mg
Copper			1.27mg
Manganese			2.01mg
Selenium			7.5µg
Thiamine			0.28mg
Riboflavin			0.11mg
Niacin			14.7mg
Pantothenic Acid			1.39mg
Vitamin B6			0.25mg
Total Folate			125µg
Food Folate			125µg
Folate DFE			125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 100 g

Cal: 28.9 %
Fat: 74.8 %
Carb: 6.6 %
Prot: 51.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.8%)
Fat (70.6%)
Protein (16.6%)

Food With Similar Nutrition To Usda Peanuts, virginia, oil-roasted, with salt

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