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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

579Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	579 Kcal (2424 kJ)
Calories from fat	441.36 Kcal
		% Daily Value*
Total Fat	49.04g	75%
Saturated Fat	7.56g	38%
Sodium	433mg	18%
Potassium	776mg	17%
Total Carbs	17.45g	6%
Dietary Fiber	8.9g	36%
Protein	28.01g	56%
Iron	2.3mg	13%
Calcium	100mg	10%

Water			1.78g
Ash			3.72g
Magnesium			168mg
Phosphorus			387mg
Zinc			2mg
Copper			0.66mg
Manganese			2.36mg
Selenium			7.5µg
Thiamine			0.32mg
Riboflavin			0.09mg
Niacin			14.93mg
Pantothenic Acid			1.39mg
Vitamin B6			0.26mg
Total Folate			126µg
Food Folate			126µg
Folate DFE			126µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

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1.1 hour

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1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 100 g

Cal: 29 %
Fat: 75.4 %
Carb: 5.8 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11%)
Fat (71%)
Protein (18%)

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