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peanuts dry roasted lightly salted value size 20% more free

Peanuts dry roasted lightly salted value size 20% more free Calories

Calories in Planters Peanuts dry roasted lightly salted value size 20% more free

Serving size

170Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	170 Kcal (712 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	95mg	4%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 28 g

Cal: 8.5 %
Fat: 21.5 %
Carb: 1.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.2%)
Fat (70.8%)
Protein (18%)

Food With Similar Nutrition To Planters Peanuts dry roasted lightly salted value size 20% more free

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(4 tbsp):
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President's Choice Peanut butter all natural, creamy, just peanuts
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Good Sense Roasted and salted sunflower nuts all-natural
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The Andersons All natural peanut butter no salt
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Schneiders All beef wieners
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Great Value All natural peanut butter smooth
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Kraft All natural 100% peanut butter
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Calories 90, Total Fat 7, Total Carbs 3, Protein 4

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Trophy Farms All natural oven roasted peanuts with sea salt
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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
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Springfield All natural peanut butter
(2 tbsp):
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Kroger All natural peanut butter
(32 g 2 tbsp):
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Brand: Kroger

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