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peanuts dry roasted Frito-Lay, Inc. Nutrition info

Calories in Frito-Lay, Inc. Peanuts dry roasted

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	300 Kcal (1256 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.5g	23%
Sodium	390mg	16%
Total Carbs	9g	3%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	14g	28%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 49.6 g

Cal: 15 %
Fat: 38.5 %
Carb: 3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.4%)
Fat (71%)
Protein (17.7%)

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Frito-Lay, Inc. Peanuts dry roasted Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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