Calories in Tong Garden Peanuts and crackers

Serving size

285Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	285 Kcal (1193 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Sodium	233mg	10%
Total Carbs	8g	3%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 50 g

Cal: 14.3 %
Fat: 36.9 %
Carb: 2.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.1%)
Fat (75%)
Protein (13.9%)

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Tong Garden Peanuts and crackers Good and Bad Points

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