Calories in Compliments Peanuts 60% mixed nuts

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 0.0625 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Sodium	150mg	6%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	10g	20%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 45 g

Cal: 14.5 %
Fat: 36.9 %
Carb: 3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.3%)
Fat (74%)
Protein (13.7%)

Food With Similar Nutrition To Compliments Peanuts 60% mixed nuts

Adams All natural peanut butter
(1 serving):
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Sunridge Farms All natural slivered almonds
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Walgreens Daily dose almonds all natural
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Laura Scudders All natural peanut butter no sugar
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Skippy All natural creamy peanut butter
(2 tbsp):
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Cal 190, Fat 16, Carbs 6, Prot 7

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Smucker All natural creamy peanut butter
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Calories 200, Total Fat 16, Total Carbs 6, Protein 7

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Adams All natural peanut butter creamy
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Smart Balance All natural rich roast chunky
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