Calories in Shape Peanut soba stir fry

Serving size

398Calories

All Shape Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving cooked
Calories	398 Kcal (1666 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	52g	17%
Sugars	10g	40%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 398 calories

Let's Burn 398 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (398 calories) 240 g

Cal: 19.9 %
Fat: 24.6 %
Carb: 17.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (35%)
Protein (14.6%)

Food With Similar Nutrition To Shape Peanut soba stir fry

Kid Cuisine Chicken breast nuggets all star
(1 meal, 249 g):
Calories 420, Total Fat 16, Total Carbs 53, Protein 15

Cal 420, Fat 16, Carbs 53, Prot 15

Brand: Kid Cuisine
Blake's All natural chicken pot pie
(1 cup):
Calories 370, Total Fat 17, Total Carbs 40, Protein 15

Cal 370, Fat 17, Carbs 40, Prot 15

Brand: Blake's
Contes Pasta Gluten free cheese lasagna all natural
(12 oz):
Calories 520, Total Fat 24, Total Carbs 60, Protein 20

Cal 520, Fat 24, Carbs 60, Prot 20

Brand: Contes Pasta
Pret a Manger All day breakfast bowl pret pots & desserts
(1 pack):
Calories 363, Total Fat 15.1, Total Carbs 42.8, Protein 11.4

Cal 363, Fat 15.1, Carbs 42.8, Prot 11.4

Brand: Pret a Manger
Amato's Sandwich Shop Veggie calzone
(12 1/10 oz):
Calories 530, Total Fat 22, Total Carbs 64, Protein 21

Cal 530, Fat 22, Carbs 64, Prot 21

Brand: Amato's Sandwich Shop
Zevia They're all the same just use this one
(12 oz/1can):
Calories 598, Total Fat 25, Total Carbs 71, Protein 24

Cal 598, Fat 25, Carbs 71, Prot 24

Brand: Zevia
Panera Bread You pick two all natural chicken noodle soup and half napa almond chicken saladalmond
(9 oz soup half sandwich):
Calories 440, Total Fat 15, Total Carbs 61, Protein 18

Cal 440, Fat 15, Carbs 61, Prot 18

Brand: Panera Bread
Cedars All natural hommus - roasted garlic & chive
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars
Fatto in casa Risotto alle zucchine 80gr riso 250gr zucchine 1 cucc olio 50gr porro
(1 piatto):
Calories 175, Total Fat 9, Total Carbs 18, Protein 8

Cal 175, Fat 9, Carbs 18, Prot 8

Brand: Fatto in casa
Subway 6 inch tuna sub with all veggies, pepperjack cheese - lite mayo and mustard
(1 sub):
Calories 580, Total Fat 33, Total Carbs 46, Protein 22

Cal 580, Fat 33, Carbs 46, Prot 22

Brand: Subway
All Natural Baguette french toast
(1 medium slice w 2tbs maple syrup):
Calories 356, Total Fat 13, Total Carbs 49, Protein 12

Cal 356, Fat 13, Carbs 49, Prot 12

Brand: All Natural
Cedars All-natural hummus - roasted garlic & chive
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars

Shape Peanut soba stir fry Good and Bad Points

Add your comment

User Reviews of peanut soba stir fry

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Shape Peanut soba stir fry

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!