Calories in Crusti Croc Peanut puffs

Serving size

490Calories

All Crusti Croc Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	490 Kcal (2052 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Sodium	800mg	33%
Total Carbs	50g	17%
Sugars	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 100 g

Cal: 24.5 %
Fat: 36.9 %
Carb: 16.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (45%)
Protein (13.3%)

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Crusti Croc Peanut puffs Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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