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peanut paradise with turbinado smoothie

Peanut paradise with turbinado smoothie Calories

Calories in Tropical Smoothie Cafe Peanut paradise with turbinado smoothie

Serving size

690Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 smoothie
Calories	690 Kcal (2889 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	42mg	14%
Sodium	221mg	9%
Total Carbs	99.1g	33%
Dietary Fiber	2.7g	11%
Protein	32.2g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 680 g

Cal: 34.5 %
Fat: 28.2 %
Carb: 33 %
Prot: 64.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (23.6%)
Protein (18.7%)

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Tropical Smoothie Cafe Peanut paradise with turbinado smoothie Good and Bad Points

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