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peanut butter, smooth, vitamin and mineral fortified

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peanut butter, smooth, vitamin and mineral fortified usda Nutrition info

Calories in Usda Peanut butter, smooth, vitamin and mineral fortified

Serving size

591Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	591 Kcal (2474 kJ)
Calories from fat	457.29 Kcal
		% Daily Value*
Total Fat	50.81g	78%
Saturated Fat	10.13g	51%
Sodium	420mg	18%
Potassium	667mg	14%
Total Carbs	18.75g	6%
Sugars	10.47g	42%
Dietary Fiber	5.6g	22%
Protein	25.72g	51%
Vitamin A	1.2mg	39%
Iron	16.6mg	92%
Calcium	43mg	4%

Water			1.47g
Ash			3.25g
Magnesium			355mg
Phosphorus			368mg
Zinc			14.4mg
Copper			1.64mg
Selenium			7.5µg
Thiamine			0.08mg
Riboflavin			0.11mg
Niacin			13.37mg
Vitamin B6			2.23mg
Total Folate			373µg
Folic Acid			239µg
Food Folate			134µg
Folate DFE			540µg
Total Choline			63.3mg
Retinol			1172µg
Vitamin E			43.2mg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 591 calories

Let's Burn 591 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (591 calories) 100 g

Cal: 29.6 %
Fat: 78.2 %
Carb: 6.3 %
Prot: 51.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.9%)
Fat (71.8%)
Protein (16.3%)

Food With Similar Nutrition To Usda Peanut butter, smooth, vitamin and mineral fortified

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Meijer All natural creamy peanut butter no sodium. no artificial preservatives
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Kroger All natural peanut butter
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Skippy All natural creamy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

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Kroger All natural crunchy peanut butter
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