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Calories in Kraft Peanut butter smooth 18g travel pack
96Calories
| Amount Per 18 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 84mg | 4% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Iron | 0.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Ideal peanut butter: peanuts, maybe salt.
The best choice when it comes to peanut butter is just ground peanuts with a tad of salt.
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Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
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Fun facts about peanut butter
1. Americans consume 700 million pounds of peanut butter annually, about three pounds per person! 2. Peanuts are technically legumes (like beans), not nuts. 3. One acre of peanuts will make 30,000 peanut butter sandwiches. 4. Peanuts are a new world food, probably originating in Brazil and working their way up to Mexico. The Aztecs mashed them into a paste as early as 500 years ago. 5. 75% of homes in the US have a peanut butter jar. 6. 60% of the peanuts in the US are grown in Georgia, Florida, and Alabama. Half are used for peanut butter. 7. Peanuts are rich in monounsaturated fats, which help reduce the risk of heart disease. 8. Peanut butter is a good source of protein. Just 2 tablespoon's worth provide more than 10% of the daily recommended value. Those same 2 Tablepoons also provide 200 calories. 9. Peanut butter is also a good source of vitamins B3 and E, magnesium, folate, and dietary fiber. 10. Animals like it too. Peanut butter is considered an effective bait for mouse traps. (hmmn maybe this explains the salmonella?)
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% RDI of Main Nutrition Facts
5%
of RDI* (96 calories) 18 g
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Cal: 4.8 %
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Fat: 10.8 %
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Carb: 2.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (26.2%)
- Fat (58.9%)
- Protein (15%)
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