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Calories in Gertrude Hawk Peanut butter smidgens milk chocolate
250Calories
| Amount Per 16 pieces | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 80mg | 3% | |
| Total Carbs | 23g | 8% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
4.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Controversial additive TBHQ in here
TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
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Learn why bars don't get high grades
The health halo of some bars is not always justified. Check the ingredients and sugar content of many and you'll see that they may not be much more than candy in disguise. The higher quality bars are composed of simple, understandable ingredients. But even they are highly sweetened (whether sugar or fruit sources)Bars should be viewed as a snack for once in a while, not a daily meal replacement solution. And that's why they don't get A's.
Peanut butter smidgens milk chocolate Ingredients
milk chocolate (sugar, milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin), peanut butter (peanuts, salt, partially hydrogenated palm oil), sugar, palm kernel oil, partially defatted peanut flour, nonfat milk, milkfat, soy lecithin (an emulsifier), partially hydrogenated palm oil, salt, vanillin (an artificial flavor), tbhq and citric acid added to protect freshness.
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% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 45 g
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Cal: 12.5 %
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Fat: 24.6 %
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Carb: 7.7 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.9%)
- Fat (56.3%)
- Protein (7.8%)
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