Peanut butter protein smoothie (regular) Calories

Calories in Freshens Peanut butter protein smoothie (regular)

Serving size

540Calories

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How many calories should you eat?

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Amount Per 1 smoothie
Calories	540 Kcal (2261 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Cholesterol	15mg	5%
Sodium	350mg	15%
Potassium	850mg	18%
Total Carbs	84g	28%
Sugars	74g	296%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	66mg	110%
Vitamin A	20mg	667%
Iron	0.7mg	4%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

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60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 18.5 %
Carb: 28 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (19.7%)
Protein (19%)

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Freshens Peanut butter protein smoothie (regular) Good and Bad Points

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