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Calories in Snyders of Hanover Peanut butter pretzel sandwiches pretzels
140Calories
| Amount Per 81 sandwiches | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 140mg | 6% | |
| Total Carbs | 16g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4g | 8% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
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Contains glycerides
Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem ... The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.
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Read about the problem with pretzels
Pretzels are a tasty snack but they don't contribute any significant nutritional value. They are made with simple carbs, are high in calories and sodium and don't have any vitamins or minerals worth mentioning
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 28.4 g
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Cal: 7 %
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Fat: 10.8 %
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Carb: 5.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (44.8%)
- Fat (44.1%)
- Protein (11.2%)
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