Calories in Smoothie King Peanut butter power

Serving size

530Calories

Full Smoothie King Menu Nutrition

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How many calories should you eat?

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Amount Per 20 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	38mg	13%
Sodium	179mg	7%
Total Carbs	74g	25%
Sugars	59g	236%
Dietary Fiber	6g	24%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 567 g

Cal: 26.5 %
Fat: 32.3 %
Carb: 24.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (34.7%)
Protein (11%)

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Smoothie King Peanut butter power Good and Bad Points

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