Product pictures
Calories in Quaker Cookies oatmeal, peanut butter
170Calories
| Amount Per 1 package, 38 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 125mg | 5% | |
| Total Carbs | 24g | 8% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Gluten Allergy, Wheat Allergy, Peanuts Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy, Corn Allergy
Cookies oatmeal, peanut butter Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (Sugar, Partially Defatted Peanut Flour, Palm Kernel and Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower and Sunflower Oil [with TBHQ (Preservative)], Hydrogenated Vegetable Oil Blend (Palm Oil, Soybean Oil, High Oleic Safflower and/or Sunflower Oil [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Whey, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate.
You Might Also Like
% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 38 g
-
Cal: 8.5 %
-
Fat: 10.8 %
-
Carb: 8 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.1%)
- Fat (36.8%)
- Protein (7%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment