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peanut butter mammoth muffin

Calories in Perkins Restaurant And Bakery Peanut butter mammoth muffin

Serving size

810Calories

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How many calories should you eat?

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Amount Per 204.4 g
Calories	810 Kcal (3391 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	740mg	31%
Total Carbs	97g	32%
Sugars	53g	212%
Dietary Fiber	5g	20%
Protein	15g	30%
Iron	16.5mg	92%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 22, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 204.4 g

Cal: 40.5 %
Fat: 61.5 %
Carb: 32.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (44.6%)
Protein (7.4%)

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Perkins Restaurant And Bakery Peanut butter mammoth muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

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