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Calories in Labrees Bakery Chocolate cake peanut butter icing
310Calories
| Amount Per 0.0833333 slice | |||
| Calories | 310 Kcal (1298 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 41g | 14% | |
| Sugars | 30g | 120% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 12% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
12 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Contains phosphoric acid
Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
BTW: The clear sodas that contained citric acid didn’t have the same risk.
Sources:
American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
Epidemiology: Carbonated Beverages and Chronic Kidney Disease
General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Peanuts Allergy, Tree Nuts Allergy, Sesame Allergy
Chocolate cake peanut butter icing Ingredients
Ingredients: Cake [Water, Sugar, Bleached Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Food Starch-Modified, Cocoa Processed With Alkali, Whey, Wheat Gluten, Salt, Natural and Artificial Vanilla Flavor, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Corn Starch, Sorbitan Mono-Stearate, Polysorbate 60, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Artificial Flavor, Dextrose, Soy Lecithin (An Emulsifier), Sodium Propionate, Potassium Sorbate (Preservative), Titanium Dioxide, Sodium Aluminum Phosphate, Beta Carotene, Yellow 5, Gum Arabic, Citric Acid, Xanthan Gum], Phosphoric Acid, Icing [Sugar, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Peanut Butter (Peanuts, Peanut Oil, Corn Syrup, Hydrogenated Rapeseed and Cottonseed Oils, Salt), Water, Corn Starch, Food Starch-Modified, Guar Gum, Salt], Chocolate Strip Icing [Sugar, Water, Cocoa Processed With Alkali, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed and/Or Canola Oils), Corn Syrup Solids, Corn Starch, Salt, Soybean Oil, Soy Lecithin (An Emulsifier), Agar Agar, Chocolate Liquor, Vanilla, Calcium Carbonate, Calcium Sulfate, Carboxymethyl Cellulose, Mono and Diglycerides, Propylene Glycol, Artificial Flavor], Peanut Butter Cup [Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin and Pgpr (Emulsifiers)), Peanuts, Sugar, Dextrose, Salt, Tbhq (Preservative), Reduced Minerals, Whey]. Contains: Milk, Wheat, Egg, Soybean, Peanuts. This Product Is Manufactured In A Facility That Uses Peanuts and/Or Other Nuts and Seeds.
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% RDI of Main Nutrition Facts
16%
of RDI* (310 calories) 0 g
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Cal: 15.5 %
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Fat: 24.6 %
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Carb: 13.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.6%)
- Fat (44.4%)
- Protein (4.9%)
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