Peanut butter grape jam on whole wheat Calories

Calories in Home Peanut butter grape jam on whole wheat

Serving size

420Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	420 Kcal (1758 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Total Carbs	33g	11%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 36.9 %
Carb: 11 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (50.9%)
Protein (17.9%)

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