Calories in Cousins Subs Peanut butter crispy bar

Serving size

290Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 51 g
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Sodium	260mg	11%
Total Carbs	38g	13%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 51 g

Cal: 14.5 %
Fat: 20 %
Carb: 12.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (39.9%)
Protein (8.2%)

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Cousins Subs Peanut butter crispy bar Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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