Peanut butter chocolate chip cookie Calories

Calories in Perkins Restaurant Peanut butter chocolate chip cookie

Serving size

320Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cookie
Calories	320 Kcal (1340 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	210mg	9%
Total Carbs	39g	13%
Sugars	22g	88%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 70 g

Cal: 16 %
Fat: 24.6 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (45%)
Protein (6.3%)

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Perkins Restaurant Peanut butter chocolate chip cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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