Peanut butter, banana, and flax smoothie Calories

Calories in THD Peanut butter, banana, and flax smoothie

Serving size

407Calories

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Amount Per 20 oz
Calories	407 Kcal (1704 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	346mg	14%
Total Carbs	51g	17%
Sugars	28g	112%
Dietary Fiber	9g	36%
Protein	14g	28%
Vitamin C	10.2mg	17%
Vitamin A	4.6mg	153%
Iron	2.2mg	12%
Calcium	760mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

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1.5 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 567 g

Cal: 20.4 %
Fat: 26.2 %
Carb: 17 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (37%)
Protein (13.6%)

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THD Peanut butter, banana, and flax smoothie Good and Bad Points

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