Calories in Braums Peanut butter

Serving size

200Calories

Full Braums Menu Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	140mg	6%
Total Carbs	6g	2%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 24.6 %
Carb: 2 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.2%)
Fat (73.5%)
Protein (14.3%)

Food With Similar Nutrition To Braums Peanut butter

Adams All natural peanut butter
(1 serving):
Calories 200, Total Fat 16, Total Carbs 6, Protein 7

Cal 200, Fat 16, Carbs 6, Prot 7

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Sunridge Farms All natural slivered almonds
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Laura Scudders All natural peanut butter no sugar
(4 tbsp):
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Springfield All natural peanut butter
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Skippy All natural creamy peanut butter
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Smucker All natural creamy peanut butter
(2 tbsp):
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Adams All natural peanut butter creamy
(2 tbsp):
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Smart Balance All natural rich roast chunky
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

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Smart Balance All natural rich roast crunchy
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

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Smart Balance Peanut butter all natural creamy rich roast
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

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Braums Peanut butter Good and Bad Points

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