Calories in Singapore Peanut, braised

Serving size

396Calories

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How many calories should you eat?

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Amount Per 162 g
Calories	396 Kcal (1658 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	6g	30%
Sodium	876mg	37%
Potassium	290mg	6%
Total Carbs	8g	3%
Dietary Fiber	9g	36%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 162 g

Cal: 19.8 %
Fat: 49.2 %
Carb: 2.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8%)
Fat (72%)
Protein (20%)

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Singapore Peanut, braised Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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