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| Amount Per 135 g | |||
| Calories | 36 Kcal (151 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13mg | 1% | |
| Total Carbs | 9g | 3% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Puffed up with protein?
Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:- milk protein concentrate- whey protein isolate- soy protein isolateWhile it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains Carrageenan!
Carrageenan is an additive made from seaweed. It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese. It is a vegetarian and vegan alternative to gelatin.It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules.In some individuals carrageenan may cause intestinal discomfort or worse.
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A top product in its category
This product is in the top 10% of the products in its category
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
Peaches Ingredients
SKIM MILK, SUGAR, PEACH RIBBON (SUGAR, WATER, PEACH PUREE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ANNATTO FOR COLOR) MILK PROTEIN CONCENTRATE NATURAL FLAVORS, CREAM, EGG YOLKS, CULTURED DAIRY SOLIDS (WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT DRIED MILK, NATURAL FLAVOR) CAROB BEAN GUM, PECTIN, CARRAGEENAN, CULTURES.
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% RDI of Main Nutrition Facts
2%
of RDI* (36 calories) 135 g
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Cal: 1.8 %
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Fat: 0 %
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Carb: 3 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
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