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Calories in Signature Pick 5 Peach cobbler
220Calories
| Amount Per 4 oz, 113 g | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 160mg | 7% | |
| Total Carbs | 37g | 12% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 7.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
9 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy
Peach cobbler Ingredients
Peaches, Enriched Flour, High Fructose, Corn Syrup, Water, Shortening (Refined Partially Hydrogenated Beef Fat [Tallow] and Refined Hydrogenated Vegetable Oil [Soybean Oil]), Contains 2% or Less of Each of the Following: Modified Corn Starch, Calcium Sulfate, Fungal Enzymes, L-Cysteine, Salt, Baking Soda and Spices, Preservatives (May Contain One or More of the Following: Sodium Benzoate, Citric Acid, Calcium Disodium EDTA), Colored with Annatto.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 113 g
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Cal: 11 %
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Fat: 10.8 %
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Carb: 12.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (67.6%)
- Fat (28.8%)
- Protein (3.7%)
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