Calories in Port City Pcj steamer

Serving size

465Calories

Full Port City Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 tall
Calories	465 Kcal (1947 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	12.3g	62%
Cholesterol	77mg	26%
Sodium	143mg	6%
Total Carbs	64.2g	21%
Protein	10.5g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 340 g

Cal: 23.3 %
Fat: 28.5 %
Carb: 21.4 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (36.3%)
Protein (9.3%)

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Port City Pcj steamer Good and Bad Points

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