Main
Food
Fruits
Prunes
PC Organics Strained Prunes

Product pictures

PC Organics Strained Prunes President's Choice Nutrition info

Calories in President's Choice PC Organics Strained Prunes

Serving size

45Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 tbsp
Calories	45 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Vitamin C	6mg	10%
Vitamin A	0.5mg	17%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.9, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 60 g

Cal: 2.3 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To President's Choice PC Organics Strained Prunes

Newmans Own All Natural Medium Mango Salsa
(2 tbsp):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Domino Sugar All natural suger and stevia blend
(1 packet):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Domino Sugar
Yoplait Yogurt -- all flavors
(8 oz):
Calories 170, Total Fat 0, Total Carbs 0, Protein 0

Cal 170, Fat 0, Carbs 0, Prot 0

Brand: Yoplait
FAGE USA Total 0 all natural greek strained yogurt
(1 cup):
Calories 181, Total Fat 0, Total Carbs 0, Protein 0

Cal 181, Fat 0, Carbs 0, Prot 0

Brand: FAGE USA
Barilla Sugo alle melanzane
(100 g):
Calories 78, Total Fat 0, Total Carbs 0, Protein 0

Cal 78, Fat 0, Carbs 0, Prot 0

Brand: Barilla
Newmans Own All Natural Medium Black Bean & Corn Slasa
(2 tbsp):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Boylan Lemon all natural with cane sugar
(8 oz):
Calories 175, Total Fat 0, Total Carbs 0, Protein 0

Cal 175, Fat 0, Carbs 0, Prot 0

Brand: Boylan
Dirty All Natural 40% Reduced Fat Sea Salted Potato Chips
(1 package):
Calories 200, Total Fat 0, Total Carbs 27, Protein 0

Cal 200, Fat 0, Carbs 27, Prot 0

Brand: Dirty
Wild Garden All natural hummus dip single serving pack net carb
(1 single serve pack):
Calories 180, Total Fat 0, Total Carbs 0, Protein 0

Cal 180, Fat 0, Carbs 0, Prot 0

Brand: Wild Garden
TenderBison All natural bison burgers 1 3 lb
(1 burger):
Calories 165, Total Fat 0, Total Carbs 0, Protein 0

Cal 165, Fat 0, Carbs 0, Prot 0

Brand: TenderBison

President's Choice PC Organics Strained Prunes Good and Bad Points

Add your comment

User Reviews of PC Organics Strained Prunes

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!