Calories in President's Choice PC Blue Menu Low Fat Tofu - Extra Firm

100Calories
How many calories should you eat?
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Nutrition Facts President's Choice PC Blue Menu Low Fat Tofu - Extra Firm

Amount Per 0.25 package
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1g 5%
Sodium 50mg 2%
Protein 16g 32%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 88 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
President's Choice PC Blue Menu Low Fat Tofu - Extra Firm Good and Bad Points
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