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PC Blue Menu Crunchy Whole Grain Cereal with Almonds

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PC Blue Menu Crunchy Whole Grain Cereal with Almonds President's Choice Nutrition info

Calories in President's Choice PC Blue Menu Crunchy Whole Grain Cereal with Almonds

Serving size

230Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	230 Kcal (963 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	160mg	7%
Potassium	200mg	4%
Iron	14.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 0, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 55 g

Cal: 11.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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President's Choice PC Blue Menu Crunchy Whole Grain Cereal with Almonds Good and Bad Points

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