Calories in Zen Pb j on wheat

Serving size

1413Calories

All Zen Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1413 Kcal (5916 kJ)
Calories from fat	747 Kcal
		% Daily Value*
Total Fat	83g	128%
Saturated Fat	23g	115%
Cholesterol	243mg	81%
Potassium	78mg	2%
Total Carbs	102g	34%
Sugars	41g	164%
Dietary Fiber	5g	20%
Protein	76g	152%
Vitamin C	5.4mg	9%
Vitamin A	7.4mg	247%
Iron	0.5mg	3%
Calcium	1160mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.4, PointsPlus: 39, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1413 calories

Let's Burn 1413 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1413 calories) 30 g

Cal: 70.7 %
Fat: 127.7 %
Carb: 34 %
Prot: 152 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (51.2%)
Protein (20.8%)

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Zen Pb j on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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