Calories in Boloco Pb and j

Serving size

683Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	683 Kcal (2860 kJ)
Calories from fat	285.3 Kcal
		% Daily Value*
Total Fat	31.7g	49%
Saturated Fat	7g	35%
Sodium	474mg	20%
Total Carbs	82.4g	27%
Sugars	34g	136%
Dietary Fiber	6.3g	25%
Protein	17.7g	35%
Iron	6.6mg	37%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

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2.5 hour

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% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 100 g

Cal: 34.2 %
Fat: 48.8 %
Carb: 27.5 %
Prot: 35.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (41.9%)
Protein (10.5%)

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Boloco Pb and j Good and Bad Points

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