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pb and grape jelly sandwich on dark rye

Pb and grape jelly sandwich on dark rye Calories

Calories in JB Pb and grape jelly sandwich on dark rye

Serving size

510Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Sodium	555mg	23%
Potassium	200mg	4%
Total Carbs	69g	23%
Sugars	17g	68%
Dietary Fiber	7g	28%
Protein	16g	32%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 473.2 g

Cal: 25.5 %
Fat: 27.7 %
Carb: 23 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (32.3%)
Protein (12.7%)

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JB Pb and grape jelly sandwich on dark rye Good and Bad Points

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