Calories in Sara Lee Bakery Group Pastries elite variety pack

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 danish
Calories	410 Kcal (1717 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	340mg	14%
Total Carbs	50g	17%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 99 g

Cal: 20.5 %
Fat: 32.3 %
Carb: 16.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (45.8%)
Protein (5.8%)

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Sara Lee Bakery Group Pastries elite variety pack Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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