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Calories in Kozy Shack Pastries chocolate truffle rolls
240Calories
| Amount Per 8 rolls | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 80mg | 27% | |
| Sodium | 150mg | 6% | |
| Total Carbs | 27g | 9% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 40% of daily saturated fat!
Bad! More 40% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 27% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Lactose Allergy, Milk Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy
Pastries chocolate truffle rolls Ingredients
Whipping Cream, Eggs, Sugar, Unbleached Wheat Flour, Bittersweet Chocolate, Water, Cocoa Processed with Alkali, Glucose-Fructose Syrup, Vegetable Oil (Palm Kernel, Rape Seed and Palm Oils), Wheat Starch, Wheat Sugar, Emulsifiers (Lactic Acid Esters of Mono- and Diglycerides, Propylene Glycol Esters of Fatty Acids, Soy Lecithin), Modified Food Starch, Leavening Agents (Disodium Diphosphate, Sodium Carbonate), Maltodextrin, Nonfat Dry Milk, Lactose, Gelatin, Whey, Salt, Xanthan Gum, Sodium Alginate, Calcium Caseinate, Natural Flavors.
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 0 g
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Cal: 12 %
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Fat: 20 %
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Carb: 9 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (44.1%)
- Fat (47.8%)
- Protein (8.2%)
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