Calories in Au Bon Pain's Pastrami & swiss on rye

Serving size

590Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 9.7 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2080mg	87%
Total Carbs	52g	17%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	47g	94%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 275 g

Cal: 29.5 %
Fat: 35.4 %
Carb: 17.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (34.3%)
Protein (31.2%)

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Au Bon Pain's Pastrami & swiss on rye Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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