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pastrami and swiss deli melt

Calories in Noah's Bagels Pastrami and swiss deli melt

Serving size

510Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1420mg	59%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 255.15 g

Cal: 25.5 %
Fat: 27.7 %
Carb: 19.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (30.8%)
Protein (25.1%)

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Noah's Bagels Pastrami and swiss deli melt Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Noah's Bagels Pastrami and swiss deli melt

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Veggie deli melt
Noah's Bagels

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