Calories in Tufts Pastitsio (beef with ziti)

Serving size

927Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	927 Kcal (3881 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	20g	100%
Cholesterol	204mg	68%
Sodium	806mg	34%
Total Carbs	101g	34%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	39g	78%
Iron	7mg	39%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 927 calories

Let's Burn 927 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (927 calories) 170 g

Cal: 46.4 %
Fat: 61.5 %
Carb: 33.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (39.1%)
Protein (17%)

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