Calories in Delish Pastachio delight mixed nuts

Serving size

2243Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	2243 Kcal (9391 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	240mg	80%
Potassium	3005mg	64%
Total Carbs	335g	112%
Sugars	46g	184%
Dietary Fiber	56g	224%
Protein	156g	312%
Vitamin C	86.4mg	144%
Vitamin A	17mg	567%
Iron	33.5mg	186%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 46.4, PointsPlus: 53, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2243 calories

Let's Burn 2243 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.1 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

112%

of RDI* (2243 calories) 30 g

Cal: 112.2 %
Fat: 43.1 %
Carb: 111.7 %
Prot: 312 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (11.4%)
Protein (28.2%)

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Delish Pastachio delight mixed nuts Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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